About Us
At Liz Albanis Wellness, we share heartfelt insights on trauma-informed yoga, nervous system care, and holistic mental health.
Liz’s guidance helped me reconnect with my body and find peace after trauma.
John Doe
My Journey
Wellness Roots
I began exploring yoga for trauma and nervous system regulation after personal experiences inspired me to support mental health through movement and mindfulness.
Passionate about healing and growth.
Yoga Therapy
Studio
2015 – 2019
Passionate about healing and growth.
Wellness Blog
Online
2020 – Present
Sharing insights on yoga, mental health, and holistic wellness.
Yoga Therapy
Gentle, trauma-informed yoga to soothe your nervous system and support mental health.
